janet

Yes I have started the hands in the backpocket and it is very helpful, yes yes yes this all makes sense to me , I start therapy at a neck clinic Jan 8 then I will know more about stenosis, all of the poses feel good except half moon it’s after that when I get stiff or pinching, I have started relaxing my arms a bit with a bend to them and that helps ! I just want to make sure that I am not doing any pose that I shouldn’t be doing with my diagnosis but I guess we will know that after I start therapy , one other pose is rabbit in which my instructor has told me to not tuck chin in and don’t go strong , this is hard for me I like to push it , this has been a challenge in my whole practice to not go to my edge but I believe it is helping , any thoughts on rabbit ? And yes the rounded shoulders as you know from being in the dental field is hard to break but I am determined, I do have your hot yoga book , dvd and audio , have just started the book ! Thanks again namaste janet