The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › The Hot Yoga Poses › Pranayama › Unusual Pranayama
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › The Hot Yoga Poses › Pranayama › Unusual Pranayama
Am I the only one to think that this pranayama (the first one) is kind of unusual? I have been studying yoga for a quite a while and have a collection of yoga material. This is the only time (the Bikram style) I have seen pranayama performed in this manner. Do other tradions do it like this or is this something unique to Bikram?
I too find it a bit hard on the neck.
Hi Senin,
My name is Andrea, I am one of Gabrielle’s graduates from her teacher training.
With her permission I sometimes respond to forum posts, I hope that is ok with you too!
In answer to your question, there are many different ways to practice Pranayama.
Panayama means conscious breathing exercise that enables one to gather ‘prana’- life force – that can set one up for a strong and focused yoga class.
Its purpose remains unchanged wether you want to attach the word ‘life force’ to something spiritual or not.
Breathing is life after all!
It also helps to warm up the body internally.
Therefore I would say that there are many ways to practise it.
The purpose and the outcome define pranayama breathing exercise not the series of movement.
As to the discomfort, can you please tell which part of the exercise causes the pain in your neck?
Have a lovely day!
Namaste
=)