The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Hot Yoga *faq* › Hip Flexor stretch
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Hot Yoga *faq* › Hip Flexor stretch
I found this stretch just doing a google search with the above header. I’ve been doing it quite aggressively, two or three times a day, before yoga classes, and am finding it’s really helping open my tight right hip flexor. And as an added bonus it’s also loosening my tight SI joint on the same side. Love it!
http://www.youtube.com/watch?v=qKFJOTk-cUE
It has helped in all postures where the hips need to move forward.
yes I know and love this one 🙂 awesome and thanks for sharing
PS i have not used it though in a while and that is good point about Si as I have been tight there
look like I’ll break this oldie but goodie out of the box LOL
Hi, Amy. This one was new to me, it’s different than the usual hip flexor stretches which I used to do when running marathons in the ’90s, the bent leg forward and the other straight back then eventually knee on the ground. This one seems quite a bit different to me, even more focussed on the h-flexor. Anyway, new or old, it’s a good one!