room not hot

room not hot2009-11-28T10:57:26+00:00
Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • sanovia
    Participant
    Post count: 5

    At home, i am not practicing in a hot room. Is the sequence still beneficial to me?
    seynabou

    Robert Scanlon (Webmaster)
    Forum Owner
    Post count: 266

    Hi seynabou – the short answer is yes!

    You might want to check out our recent Q & A webinar at https://www.hotyogadoctor.com/index.php/site/topics/resources/free-yoga-videos/ as there is a longer explanation there. Be quick as these webinars are being pulled down next week!

    Hope that helps,

    Robert

    LoveTheHeat
    Participant
    Post count: 41

    You must be very careful.
    Try wear long pants and a sweatshirt, this will keep you body warm.
    I would not go into the postures deeply.

    sanovia
    Participant
    Post count: 5

    Thank you both. I will continue to dress warmly. seynabou

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.

Title

Go to Top