The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Benefits of Hot Yoga › room not hot
At home, i am not practicing in a hot room. Is the sequence still beneficial to me?
seynabou
Hi seynabou – the short answer is yes!
You might want to check out our recent Q & A webinar at https://www.hotyogadoctor.com/index.php/site/topics/resources/free-yoga-videos/ as there is a longer explanation there. Be quick as these webinars are being pulled down next week!
Hope that helps,
Robert
You must be very careful.
Try wear long pants and a sweatshirt, this will keep you body warm.
I would not go into the postures deeply.