The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › The Heat › Stigmata—marks on tops of feet from fixed firm pose?
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › The Heat › Stigmata—marks on tops of feet from fixed firm pose?
I have just completed my 30 day challenge! I have seen some great benefits, however, there is one problem. I have these patches of dark skin on the top of my feet in the exact same spot. It’s definitely not from shoes, I suspect it’s from fixed firm pose. Does anyone have any tips to help reduce this side effect during the pose, i.e., pose modifications? 2 other girls girl in my class have it too.
Thanks in advance!
check out this thread of discussion about this topic
https://www.hotyogadoctor.com/index.php/site/forum/viewthread/509/