Stigmata—marks on tops of feet from fixed firm pose?

Stigmata—marks on tops of feet from fixed firm pose?2009-07-24T07:57:18+00:00
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  • Addicted
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    Post count: 11

    I have just completed my 30 day challenge! I have seen some great benefits, however, there is one problem. I have these patches of dark skin on the top of my feet in the exact same spot. It’s definitely not from shoes, I suspect it’s from fixed firm pose. Does anyone have any tips to help reduce this side effect during the pose, i.e., pose modifications? 2 other girls girl in my class have it too.

    Thanks in advance!

    artwednesday
    Participant
    Post count: 42

    check out this thread of discussion about this topic

    https://www.hotyogadoctor.com/index.php/site/forum/viewthread/509/

    Addicted
    Participant
    Post count: 11

    Thank you so much!

    Addicted
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    Post count: 11

    So I put a little aquaphor on the areas before class and the skin started shedding off. The humidity definitely helped.

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