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  • sunmickey
    Participant
    August 30, 2010 at 11:30 am
    Post count: 2
    in reply to: What are the benefits of a 30-day challenge #7632

    im on day 15 of the 30 day challenge, the ruke in the studio I go to is if you miss one day of the week you can do a double one day of that week, though you can only do this once a week. Findiding the time to do 30 straight days without this flexabilty would be extreme. Though a double class is pretty tough too.

    sunmickey
    Participant
    April 8, 2010 at 1:26 pm
    Post count: 2
    in reply to: How does Bikram practice offer such good skin results #6837

    Hi

    the skin on my face has been suffering since starting Hot Bikram Yoga, Its been 18 months now and my skin flairs up with big spots.

    I am careful and ensure i remove makeup before class and also was my face after. Any ideas, I love Bikram to much to stop but my skin is really suffering

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