windupbirdie2020-04-22T02:34:49+00:00
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts
I was having this problem, too. My instructor noticed that I am knock-kneed, which explained so much! Even with straining, I would have a gap between my feet. But I have persisted, and after about two weeks of classes (nearly daily) I can get my toes and heels together. They don’t stay together for all positions, but I know I am retraining my knees.