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  • yogahabits
    Participant
    June 14, 2019 at 2:20 pm
    Post count: 1
    in reply to: About this balancing stick posture #22669

    This was my absolute horror pose for years. With tight shoulders and almost dead at this point of class. I did lots of shoulder stretches agains the wall and It became easier to manage the full 10 seconds. This days i love it. This is me now in Bikram Yoga Poses.

     

    cheers

     

    Nicklas

     

    CEO of https://www.uppsalahotyoga.se and https://www.yogateket.com/

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