The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › The Hot Yoga Poses › Pranayama › Pranayama post
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › The Hot Yoga Poses › Pranayama › Pranayama post
In Pranayama breathing post I am wondering if we have to squeeze our butts and tighten up our thighs muscle only when we exhale or at all time? Thanks for the answer.
Fatma
Hi Fatma
So let me answer your question with a question (or 2)! 😉
When you inhale, how does it feel for you to squeeze everything very tight? Does it have any effect on your ability to breathe? Or breathe deeply?
What exactly are you currently doing? What are the thoughts (and results) about it?
Let me know and we’ll take it from there
Namaste
Gabrielle 🙂