How soon after starting did you do a 30-day challenge?

How soon after starting did you do a 30-day challenge?2011-03-07T19:30:03+00:00
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  • DebinD
    Participant
    Post count: 17

    I’m still trying to figure out my workout week now that I’ve incorporated hot yoga -I usually strive for some balance of weights, cardio and flexibility and try for 7 workouts in 6 days. I’m still trying to tie it all together but I’ve been reading about the 30 day challenge and not sure when I should consider it. I’m on week 3 of 4-days a week yoga.

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi Deb

    I will wait for your answer to that other post about soreness before I answer this one. I would like more of a picture of what’s going on!

    Namaste
    Gabrielle 🙂

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