The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Benefits of Hot Yoga › How soon after starting did you do a 30-day challenge?
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Benefits of Hot Yoga › How soon after starting did you do a 30-day challenge?
I’m still trying to figure out my workout week now that I’ve incorporated hot yoga -I usually strive for some balance of weights, cardio and flexibility and try for 7 workouts in 6 days. I’m still trying to tie it all together but I’ve been reading about the 30 day challenge and not sure when I should consider it. I’m on week 3 of 4-days a week yoga.
Hi Deb
I will wait for your answer to that other post about soreness before I answer this one. I would like more of a picture of what’s going on!
Namaste
Gabrielle 🙂