The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 8 posts - 1 through 8 (of 8 total)
  • Author
    Posts
  • georgerussell1234
    Participant
    January 24, 2013 at 5:48 am
    Post count: 9
    in reply to: Bikram and hangovers? #10258

    I agree with Gabrielle!
    Make sure you hydrate very well and take electrolytes.

    georgerussell1234
    Participant
    January 15, 2013 at 1:31 pm
    Post count: 9
    in reply to: surgery – when to restart classes? #10232

    I heard some imformations about doing yoga can makes the breast implants leak. Is that ture? Is there anyone who can still do yoga after surgery recovery?

    georgerussell1234
    Participant
    January 15, 2013 at 1:02 pm
    Post count: 9
    in reply to: Safety of infra red heaters in a studio #10231

    I agree with Gabrielle!

    Human exposure to infrared heat provides little risk. Infrared heat consists of electromagnetic waves that are just below the visible spectrum. They have lower energy than both ultraviolet (UV) rays and light rays and are emitted by virtually all objects that give off heat.

    georgerussell1234
    Participant
    January 15, 2013 at 12:51 pm
    Post count: 9
    in reply to: Very cold when doing yoga #10230

    Instructors say the body can tolerate the extreme heat of Bikram and Moksha yoga because sweating is its “natural air conditioner.” It’s not sweat itself, but evaporation of moisture off the skin, that cools the body down, Dr. Cheung explains. “If you’re in a hot and humid environment, your ability to lose heat from sweating is hugely decreased because the air is already saturated

    georgerussell1234
    Participant
    December 27, 2012 at 11:33 am
    Post count: 9
    in reply to: How many classes? #10169

    Why do you want to do both gym workouts and yoga? Yoga in itself is a powerful workout for your entire body and mind. I know it looks very simple and easy and seems like the meditation would only help to calm you down and make you feel peaceful. But the fact is that yoga is not as easy as it looks. And you will realize it once you join a regular class and start learning the advanced yoga asanas or postures.
    Yoga and gym workouts both have their own set of benefits and you need to decide what you require for your body.

    georgerussell1234
    Participant
    December 27, 2012 at 11:04 am
    Post count: 9
    in reply to: do i need to do more than just bikram? #10168

    All the yoga exercise are good for your health. The more you practise the better the benefits. Now its depend on you, what you want to do..

    georgerussell1234
    Participant
    December 27, 2012 at 10:17 am
    Post count: 9
    in reply to: Easy Weight Loss With Hot Yoga? #10167

    Hot Yoga is the natural and easy way to loss the weight. I was very worried about my weight. Because of heavy work load, I don’t get time to do exercises. Hot Yoga is the best natural way of achieving good physical and mental health and to loss the weight.

    georgerussell1234
    Participant
    December 17, 2012 at 11:56 am
    Post count: 9
    in reply to: benefits to running #10142

    The intent with yoga is typically different than running. While jogging helps you tone your muscles and sweat out extra calories, yoga typically does not help you with those.

    I, therefore recommend that you do yoga in your classes and if you have time at home than utilize your evenings during more strenuous exercise as running.

  • Author
    Posts
Viewing 8 posts - 1 through 8 (of 8 total)